© 2019 by PURE Healthy Way 

Who Is The Rest & Regenerate Reboot For?       


The Rest & Regenerate Reboot is designed to guide you to give your body a REST by implementing paced intermittent fasting along with learning to use specific PURE foods to restore healthy weight loss, wellness and vitality. Doing intermittent fasting correctly can retrain your body to REGENERATE and to burn fat for fuel instead of carbohydrates, enabling the possibility of restoring balanced blood sugar, vitality and overall energy (and preventing or reversing insulin resistance).


When intermittent fasting (resting) is combined with cooking for wellness and weight loss using specific PURE restorative foods, the synergistic effect may help to reduce the pain and effects of inflammation, help to build up good gut bacteria, boost the immune system and aid in the restoration of liver health and the removal of sludgy bile (which is a HUGE factor in slow to go or stuck weight, especially in women over 50). 


The Rest & Regenerate Reboot. is not a one time fix (and obviously since we are all unique and different there are no guarantees that everyone will get the same results). Members practice this reboot again and again as they experience how much more they thrive when they stick close to what they learn by doing The Rest & Regenerate Reboot. The time and money investment in The Rest & Regenerate Reboot yields knowledge and practical how-to skills that create a lifetime of health and wellness value. Learning to cook with restorative foods along with giving your body a rest (by practising daily intermittent fasting), creates excellent health habits that naturally become an ongoing PURE Healthy Way lifestyle.


You are in the right place if you are:


  • a women with slow to go, stuck or unwanted belly fat weight (especially over 50) and want the support and encouragement from a seasoned wellness and weight loss coach


  • wanting an ongoing PURE Healthy Way of living that includes a daily regime or practice  for wellness and weight loss to age gracefully well 


  • a course graduate or client who has worked with me before, either as a private coaching client, or in The Royal Flush Reboot or Cleanse Nourish & Balance Online Courses. Although there are some aspects of those courses in The R & R Reboot, this program takes things to the next level. You will receive a plethora of new recipes as well as benefit from being able to participate in the Forum and be able to ask questions and interact. This new self-paced structure allows you to jump in and out whenever it works best in your schedule. 


  • ready to transform your sugar or food addiction... then you are definitely in the right place.


  • dealing with auto-immune issues and want to learn or continue onward, eating a PURE anti-inflammation and immune building diet


  •  a cancer survivor or pre-diabetic and you want to be proactive about restoring your health


  • taking or have taken antibiotics or fungicides in the past year and need to regenerate your gut health  


  • wanting to be part of a community who actively participates in periodic Reboots to get back on track, lose unwanted weight and/or stay motivated, educated and inspired to live an ongoing PURE Healthy Way lifestyle (including a forum where you can make comments, share recipes and ask questions and get direct answers from me)


  • wanting to do a detox in the New Year or perhaps springtime or want to focus on cleansing your liver... then this is also the program for you


  • a lover of all things organic including being creative in the kitchen and want to keep learning more about how to cook PURE? Or perhaps you are gifted in creative healthy cooking and want to share that with others. The R & R Forum is the perfect place to get inspired and be inspiring.



NOTE: Intermittent Fasting (IF) is not right for everyone. Check with your doctor or health care provider first before doing this or any new program. IF is not advised when pregnant, diabetic, or if you have an eating disorder.  


Why Rest & Regenerate Reboot?


When you experience an injury, are exposed to toxins, or become stressed, a percentage of the many billions of cells in your body end up becoming damaged. 

Rather than perpetuating this damage, these impaired cells will either repair themselves or “end their life.” This intelligent process, known as apoptosis, protects other healthy cells from being affected by the damaged cells.




























Damaged cells go senescent to avoid becoming cancerous, but in the process, they can end up spurring on the proliferation of cancer cells.


The Rest & Regenerate Reboot gives you the opportunity to practice a deeper level of intermittent fasting. 


The combination of training your body to do longer fasts (resting) through a precise step by step pacing process, along with learning to cook powerful antioxidant, anti-inflammatory, regenerative foods (designed to target senescent cells) can create enhanced wellness and weight loss benefits while helping to ease the ageing process. 


Proper nutrition enables new healthy cells to divide and create even more new cells. This initiates the process of organ regeneration and energy creation. 


When damaged and excess cells appear they are like weeds in your inner eco-system and have to be removed or else they get in the way and cause problems. 


  • Doing The 21-day Rest & Regenerate Intermittent Fasting & Anti-Inflammation Reboot gives your body the chance to hit the reset button, to renew, refresh, and revitalize.


  • The 21-day R & R Reboot teaches you step by step how to rest through intermittent fasting and regenerate with the help of eating delicious anti-inflammation, restorative foods. 



  • During the 21 days, you will learn to deepen your intermittent fasting process and work into a regime of 2 meals a day, culminating with the optional opportunity to do a 24 hour fast. 



  • This delightful, PURE Healthy Way to do intermittent fasting along with learning to cook for wellness and weight loss, gives you life long skills to incorporate into your ongoing Pure Healthy Way lifestyle. 



  • During The 21 Day R & R Reboot, whether you are fasting or feasting yourself well, you will be nourishing yourself on multiple levels.



  • If you love to learn about nutrition, cook healthy and PURE, & enjoy growing in a supportive community with others who share this passion as well,  then The Rest & Regenerate Reboot Membership is perfect for you. Have you ever been cooking out of a cookbook and wished you could ask the author/chef some specifics? Well,  now you can.





The Rest & Regenerate (R & R) Intermittent Fasting & Anti-Inflammation One Time Membership fee includes:









  • A comprehensive study course about a PURE Healthy Way to cook for wellness and weight loss using specific anti-inflammation and liver regenerating foods


  • An experiential training teaching how to do intermittent fasting (IF) properly to keep blood sugar and hormones balanced and make IF a daily ongoing lifestyle for wellness and weight loss


  • 21-day step by step self-paced online Reboot that can be repeated forever for free


  • A private, members-only forum to share recipes, your own experience and wisdom.  This is your ongoing PURE Healthy Way private community hosted off of facebook on my private secure website.


  • The forum is also your opportunity to ask any questions related to the Rest & Regenerate Reboot and get helpful support when you need it.


Bonus Additions Included In The One-Time Membership Fee :


  • Ongoing NEW seasonal PURE Healthy Way recipes that are designed to be compatible with the foundational principles of The R & R Reboot


  • You will also have ongoing access to all ongoing NEW and updated lessons and articles related to The R & R Reboot, intermittent fasting and anti-inflammation eating.


Note: When you ask questions I will answer you directly... Not a bot or a team member, but direct support from me to you ;-). 



















This is not one-on-one coaching, per se, as this is done within The R & R Forum (which is our virtual community classroom), in the comment section below each post. This new self-paced format means you get support without the higher cost of personal coaching and you can work at your own pace and begin when it works for you. Just show up on the R & R Forum whenever you want, 24/7 (at your convenience), post your questions, and I will usually get back to you within 24 hours. 


This is more like group coaching/learning, as you will learn a lot from other people's questions and comments. 


NOTE: I only take on a limited number of new members per month. Enrollment is open now for a limited time.

This type of learning is invaluable and can be done all in the comfort of your own home (wearing your jammies if you want), or wherever you are worldwide as long as you have access to the internet.  





However, for whatever reason, sometimes cells that are exposed to stress (both from external and internal sources), don't die off and live alongside healthy cells.


When these senescent cells stick around, 

they become toxic, building up inside the body and cause havoc. 


Although they don't replicate like cancer cells do, senescent cells may, in fact, be worse. 


Besides functioning as catalysts for the growth and spread of cancer cells, senescent cells are known to:


  • Inhibit nutrient metabolism

  • Promote weight gain (fat, not muscle)

  • Suppress the immune system

  • Damage blood sugar balance

  • Impair memory (while contributing to dementia)

  • Accelerate the aging process

What Do I Get When I Sign Up For The Rest & Regenerate Membership?

See Below:

Gallery Of Seasonal Photos & Rest & Regenerate Recipes By Robyn


"I get my inspiration and creativity from the organic beauty and food surrounding me."


NOTE: When asked if you are already a member... It is referring to being an R & R Member. Go ahead and sign up even if you are a current Royal Flush Reboot Member (Sign up again). Once you sign up as a New R & R member you will be able to pay and access all the material

The more I practice Rest & Regenerate... The more my creative juices are flowing. The Rest & Regenerate Reboot is the merging of my passions... photography & PURE food creation along with a synthesis of my best programs (The Royal Flush Reboot & Cleanse Nourish & Balance courses) all taken to a much more integrated and comprehensive level.

Joining The Rest & Regenerate Reboot will create the opportunity for you to get inspired to play with your food while learning  to cook for wellness, weight loss, and easing the aging process!

It is a wonderful opportunity to expand your creativity, your food palette,  PURE Healthy Way recipe repertoire and ongoing intermittent fasting and anti-inflammation lifestyle. 

If you are a current PURE Healthy Way Member (have done the Royal Flush Reboot or Cleanse Nourish & Balance Course) then click the orange button for current member pre-launch special..


NOTE: When asked if you are already a member... It is referring to being an R & R Member. Go ahead and sign up even if you are a current Royal Flush Reboot Member (Sign up again). Once you sign up as a New R & R member you will be able to pay and access all the material. 

Got Questions?

Email Me