Day 5 - 80/20 Upgrades

Hi there and welcome back to the last day of The PURE Food Challenge. Before we complete this challenge I want to leave you with a few upgrades for two of the most popular comfort foods people are running to in stressful times.

Will you never use food to soothe again after this challenge? I doubt it. Never say never. Life happens and so does the desire to want to have comfort in the form of food. Why fight that? Instead make friends with this very human desire and instead of resisting and going into old diet abuse thinking... switch it all up with the mindset of 80/20. Give yourself permission to choose 20% of the time foods that you want. However make it all a conscious choice. For example, if I am going to have chocolate I need to plan it for earlier in the day because otherwise I get wired and am up in the wee hours of the night, while everyone else is all tucked in I am up pacing and growing fur on my teeth!!! It isn't pretty when I don't make it a conscious choice according to my body's unique needs.

So the point of this lesson is not to say hey, now go out and continue using food to soothe. NO quite the opposite. Keep on keeping on making wise choices to build up your immune system. And... when the urge strikes as surely it might, take these foods and upgrade them so they still offer you maximum nutritional and immune boosting value.

Am I the only one who likes Chili Onion Crunch on everything including on my chocolate!!!! Or what???????? Switch it up and instead of mac nuts use your 2 (no more than 2 as selenium can be toxic for the body in high doses)Brazil nuts a day (food as medicine - for the selenium benefits).

Dates contain several antioxidants that offer a number of health benefits including a reduced risk of several diseases.

Antioxidants protect your cells from unstable molecules known as free radicals, that may cause harmful reactions in your body and lead to disease.

Compared to similar types of fruit, such as figs and dried plums, dates come in first place having the highest antioxidant content.

  • Flavonoids: Flavonoids are powerful antioxidants that may help reduce inflammation and have been studied for their potential to reduce the risk of diabetes, Alzheimer's disease and certain types of cancer

  • Carotenoids: Carotenoids are proven to promote heart health and may also reduce the risk of eye-related disorders, such as macular degeneration

  • Phenolic acid: Known for its anti-inflammatory properties, phenolic acid may help lower the risk of cancer and heart disease


If you have slow to go, stuck or unwanted belly weight, inflammation or auto-immune issues and have not done my self-paced online coaching courses before... read and watch the video below.

For these past 5 day you have just had a "taster" of what it is like to coach with me as well as a feel for what is inside The PURE Healthy Way Mastery Membership Program. (which consists of a full immersion training including three courses/reboots). The PURE Food Challenge we have been doing together this week is the intro to The RawSome Immune Boosting Reboot (which is the thirid program that makes up the PHW Mastery Membership package). Whereas our focus this week has been about immune boosting... For those with slow to go, stuck or unwanted belly weight and those with inflammation and /or auto-immune issues please click below to watch my Rest & Regenerate Secrets To Getting Unstuck and Unlocking Your Bodie's Natural Ability To Loose Weight Mini Course.

For information about The PURE Healthy Way Mastery Membership Program CLICK HERE



Thank you soooo much for participating in The 5 Day PURE Food Challenge.

I hope this has been a really informative proactive and productive time and that you are inspired to Stay Strong, Stay Positive, & Stay Focused, making wise choices to keep yourself well.

Completion Assignment / Paying It Forward...

I am most blessed and grateful if you would kindly go back to the FB group wall and please post and let me know what you learned and got out of doing this Challenge.


  • I would also greatly appreciate if you have found value in The PURE Food Challenge, to pay it forward and share this with friends and family who you think would benefit. NOW IS an important time to enocurage others to Stay Strong, Stay Positive, Stay Focused and the 5 Day Immune Boosting Challenge might be just the support needed for so many you know right now. I need your help getting the word out so I can support others. We are in this together! Thank you for being a part of the PURE Healthy Way Community! xx

  • Just send them to ... (or cut and paste this >>>>>)

Anytime you are ready to take things to the next level with either personal coaching, joining my Pure Healthy Way Membership Mastery Program or returning over and over again to repeat the courses and reboots... I am right here to support you! Keeping eating PURE...

Big hugs, xx Robyn


To all who have contributed & supported to my work, I am most grateful. Thank you for your support and encouragement. Hours creating recipes and then the filming and editing of videos... I never know if what pleases my palate and benefits my body is going to be something shared by all of you. I so appreciate your feedback and input.

If you want to contribute financially so that I may keep doing this work that I love, (and no pressure or expectations whatsoever...)

I have set up a PayPal account for that purpose or my PO Box address is 215, Jacksonville, Oregon 97530