Day 1 - Mango Lassi

Updated: Apr 24

The PURE Food Challenge -

Welcome to Day 1. Please be sure to read the entire page and you will see a little homework challenge I have for you down at the bottom!


After all... a challenge isn't a challenge without a challenge...Right!!!

First things first... Break your fast each day with Warm Lemon Water.

Immune Boosting Mango Lassi

This is not the smoothie to drink if you are trying to lose weight. However if you are transitioning in that direction it is a good one to have at least once for the great nutritonal benefits and as a delightful treat because it is sooooo yummy!!!! Also if fruit is running scarce it is nice to have frozen bananas and mangos chopped up and ready to go in the freezer. Mangos provide a nice amount of Vit C which is super important when warding off viruses.


  • 1 cup coconut water, plain water or almond milk (or milk of choice)

  • 3/4 cup mango (Trader Joes has it frozen)

  • 1/2 - 1 frozen banana - Less is more when it comes to the high carbs in bananas although more makes it more yummy (not gonna lie!!! ) and creamy.

  • 1 tsp. tahini

  • 2 T yogurt

  • 1-2 scoops collagen or spirulina (both optional)

  • bee pollen (optional)

Blend everything on high except sprinkle on bee pollen once it is in the glass.

NOTE: The Bulgarian Yogurt I recommend

I am usual not a fan of milk yogurt...however this yogurt is exceptional! This is a screen shot from their website about it.

Reminder: Get in the habit of taking some Vit C along with your smoothie or breakfast in the morning. You also might want to take your Vit D/K and or any other daily supplements at this time too. That way you are covered for the day!

HOMEWORK Challenge For Day 1:

  • Begin Each Day With Warm Lemon Water.

  • Watch the video above about lemon water.

  • Stop eating by 7pm

  • No sugar or processed foods

  • No alcohol

  • PLEASE (Don't make me have to send out the flying monkeys : ) !!!!!!) Go to the group FB private page and post your questions and comments.

  • Go here and Read The Medicine Cabinet Makeover Collect all of the home remedies you have that are on my list in the Medicine Chest Makeover and take a picture and post it in the comment section below. The person with the most natural remedies on the list wins a copy of my book. It is like a stay home social distancing scavenger hunt! Have fun!

  • Start making foods using the foods on The Top Immune Boosting Foods list from the download guide and start posting them on this group wall.

  • This is where you go to get the download for the Guide:

Click the NEXT button to go back to

The PURE Food Challenge FB group

CLICK HERE For PURE Healthy Way Membership Info For Intermittent Fasting & PURE Cooking For Wellness & Weight Loss Programs