Avoid This Mistake When Trying To Lose Weight...

Updated: Oct 3, 2021




Have you ever been that girl? I have.

On Monday you begin yet another week of your diet plan. You go gangbusters at first, even losing a few pounds, but then have a tough day and grab the oreos, then top it off with a scoop of ice cream. Feeling like a failure, you go to bed defeated, only to wake up and tell yourself that you might as well finish out the week eating whatever, then start again with the diet on Monday. You feel depressed because you want to lose the weight, not only for the health benefits, but also to feel confident again. Your husband loves you no matter what, but deep down you feel like you've let him down too, which makes you struggle with getting close to him.


Does this all sound familiar to you? I want you to know you're not alone. Remember that your old beliefs don't have to run the show anymore.

When you doubt your ability to lose weight, you're almost setting yourself up for failure from the beginning.

That is why having a powerful mindset is such an important piece of weight loss. Having a success mindset will help you not only lose weight but keep it off.

So many women contact me frustrated and truly want to lose the "stubborn" weight. They want a plan and get discouraged by the cycle of doing everything it takes, only to then inevitably fall back into "being right" about who they think they are... "A big fat failure!!!" (in relationship with food...)

Do you only focus on your stuck weight?

Are you aware you are also stuck in your mindset?

It's easy to miss the deeper dive when you are only focused on piecing together a plan to get the weight off.

Left to ourselves we tend to do what we know, when really, transformation is all about living in the new possibility, until it becomes the new normal.

  • You are not your past food failures.

  • And, you are not yet, living the new possibility.

  • Are you stuck somewhere in the middle, ping ponging around?

Tired of trying to manage your stuckness without a real plan for transformation?

This is where my 25 years of coaching experience stands out from all other plans and programs.

The PURE 10 Group Coaching Cleanse gives you 14 days to take a deep dive into cleansing your body, mind and kitchen!

Are you consciously choosing what to eat to build up your immune system or tear it down with eating to soothe instead of nourish?

Are you caught in sugar and food addiction?

Let me give you a road map, so that you stop hitting dead ends or getting lost on back roads, and instead take the fast lane to a highly effective cleanse that yields the results you crave, that you can experience quickly and be proud of.

It's not just a 10 day cleanse. It is like a nutrition course, plant-based healthy cooking school and life changing personal growth course all wrapped up together.

Below are the 4 pillars that are the secret sauce that creates rapid results and lasting transformation for The PURE 10 Cleanse members...

Pillar 1: Mindset Matters

Losing weight doesn’t start with counting calories, meal planning or deciding what your feeding and fasting windows are… It all begins in your mind. Becoming mindful of why you choose to use food to soothe and learning all about the consequences and payoffs of your choices makes a huge difference in your long term sustainable benefits. Mindset matters most!

You can lose all of your stubborn weight, but if your mindset isn’t transformed, you’ll gain it back.

The success of weight loss isn’t 100% in the foods you eat, when you eat them or how you eat them. Becoming conscious of WHY you eat them is HUGE when it comes to transforming your relationship and results with food forever.

Mindset is SOOOOO important I have created a FREE Masterclass for you to jump in and get started right away. Just click the button below.

Pilar 2: Love Your Liver

In order for wellness or weight loss attempts to be effective and sustainable, first you need to cleanse your liver. This is often the missing piece of slow to go or stuck weight.

If you want to lose weight and keep it off, you need to know how to cleanse your liver.

Pilar 3: Using Specific Plant Based Food As Medicine

This aids in the restoration and regeneration of the liver. Getting sludgy bile to move and the toxins to be released from the body is a huge missing piece of slow to go or stuck weight. In order to do a proper liver cleanse, the trouble-maker foods all have to be restricted, including oil. This makes it challenging when it comes to what to eat and making it yummy. I've got your back with over 60 super-naturally delicious PURE recipes.

P lant-based U nprocessed R adical fat restricted E nzyme-rich

Pilar 4: The Mind/Body Connection

Eating PURE along with practicing daily intermittent fasting, while learning why you are doing, what you are doing, creates a synergistic mind/body connection. The process of learning the nutritional value of foods, how and why to make them, taking the time to plan, shop, chop and nourish yourself well, along with being fully present and aware of what your body is going through while cleansing, all create a delicious environment of life changing learning. All of this combined, naturally leads to making confident and wise choices because you learn why, how, what and when to nourish yourself well. And when you do all of this, the weight melts away!

Imagine having me to walk with you every step of the way so when you come up against any roadblocks or hurdles, I am right there to answer any questions and support you back on the road to transformation success!

If you are unsure of your ability to be able to transform, and you currently don't believe that you are capable of living a new possibility, then it is understandable that you would not want to invest in a coach, another program or plan. No one likes to waste money, time or feel those icky feelings of failure.

And herein lies your choice...

Are you content to continue staying where you are, trying to chip away at it by piecing together a plan with this same old mindset? Are you stuck with not wanting to invest in yourself yet you can't do this all on your own? Girl, sometimes you have to take the leap!

Several of you have asked me to just send a few recipes to give you a jump start...???

Sorry, I can't.

Not on my watch.

I am 100% about supporting your transformation... Not enabling you to stay stuck where you are.

I know it feels safer and more comfortable to just keep doing what you have always done, even if you are frustrated with the lack of real results.

If you are ready for transformation:


  1. Do the free Mindset Matters Masterclass. CLICK HERE

2. You are invited to apply for a Personal Strategy call. Apply here:

I prioritize my time and focus for those who truly want transformation. If you are ready, I am 100% committed to your success. It is a team thing. Not everyone who applies is a good fit.

The purpose of this call is :

  • to see if this is the right approach for you

  • to see if we are a good fit and if I am the right coach for you?

  • for you to ask questions

  • for me to give you honest feedback about what I see would be the best personal strategy for you given your struggles and what you want to achieve

The first step for applying is to fill out The Personal Strategy form. Please give me as much information as possible so we can maximize our time on the call.


Click here to fill out the form and when I receive it, I will send you a link to schedule a call.


Or visit my website for more information: www.purehealthyway.com

You can join my private Plant-Based and Vegan Weight Loss & Wellness FB group by clicking the button below.


16 views0 comments